• Spiritual Journey

    How To Overcome Fear and Get What You Want

    How to overcome fear and get what you want. As I was thinking about this past year and how crazy it has all been, German philosopher, Friedrich Nietzsche popped up in my feed and reminded me of something “That which does not kill usmakes us stronger.” There had been so much fear in the beginning of 2020. I had just lost my job and was struggling to get unemployment. It was battle after battle and I almost gave up. It wasn’t until I truly decided that their has to be a better way….and a better way their was!

    Punch fear in the face & form new habits

    A dramatic shift took place and my outlook on life was fresh and brand new. There was nobody that could change my situation, except for me. I took control and became a warrior! My sorrow became strength and I started improving myself on all levels. I no longer leaned on my own understanding, but instead got on my knees and began asking my higher power-God, to please help me. With each passing day, I continued to do this and the days got bigger and brighter. The fear was gone.

    I formed new habits and had a strong urge to learn and gain knowledge. The internet and books were my best friends. I focused on the things that brought me joy. Peace came into my home, and I felt like I could conquer anything that came my way. Even the kind of music I loved listening to changed. Suddenly, I found myself listening to classical and tropical cafe music. My family probably thought I was losing it, but in a good way. My parents definitely saw the change in me, and I saw the change in them myself, because they were no longer worrying for me.

    woman holding coffee cup while writing
    The Internet and books were my best friends.

    Have positive vibes & challenge yourself -overcome fear

    As I dove into learning on a daily basis, my confidence level went through the roof. hahaha. I really felt like I could do anything. The secret was to just have faith in myself and trust the process. You can do whatever you set your mind to and guess what, it worked. The more I read everyday I learned new skills such as SEO, (search engine optimization) HTML, metatags, strategies and tips to rank your site high. Their was a sense of accomplishment and my mindset became stronger. Our brains are a muscle and when we work them out, they become stronger. Everything was going well for me and it all fell into place, because of my faith. Overcome fear!

    all of me loves all of you heart signage

    Be of service to others

    With all this positive flow going on, I told myself “I want to inspire people to overcome their battles and demons too” because this is what helped me. How can I do this? It started with ideas then moved on to many late nights listening to tutorials and watching webinars and doing online challenges with some amazing people, which I call my mentors. A momentum started building up and kept on going and it hasn’t stopped. I got rid of all the people on my social media who were not building me up and kept the ones who added value to me.

    You are stronger then you think

    This is just the beginning of the journey and it’s getting better everyday. A big secret is to just let go of the past and accept the new. Start trusting what lies ahead of you and have faith that God is leading and taking you where you need to go. Don’t be afraid to punch fear in the face, because fear is not our friend. What we endure in the past can only lead us to be stronger for the future. The pain and suffering we experience is meant to strengthen us and prepare us for a higher level. So, Don’t you dare give up on me my friend. We need you more then you know.

    neon light signage on wall
  • Health,  Lifestyle

    Fruit or Healthy Green Veggie Smoothies?

    As soon as I have my first cup of coffee and I am done with my morning rituals…I’m off to the magic bullet to prepare my breakfast smoothie. My recipe for an outstanding smoothie consist of Spinach, Green apple (seeds and all) which has protein in them. 1 banana, (frozen is better) celery, almond or oat milk, and ice. I also like adding ginger. So many options to choose from! Which do you choose sweet Fruit or healthy green Veggie smoothies? Take a look here… https://www.bonappetit.com/recipes/healthy/slideshow/green-smoothies-juice-recipes

    So which is better? All fruits or all veggies or a mixture of both? In my opinion, I prefer the mixture of both because it gives it a natural sweet taste! Frozen fruit is fantastic! You can also add chia or flax seeds and if your not a vegan…honey! If you prefer spice…Cayenne pepper! ouch! I’ve tried it with this and it’s tasty, not to mention hot. Fresh Veggies are better in a smoothie too. I usually feel elevated and have my engine running after I have my breakfast smoothie and the magic bullet is amazing! I prefer the magic bullet rather then using a blender. It’s small in size so you can take it on holiday with no hassle and it makes great purees!

    I work from home so it is essential I plan 15 minutes or so to make my smoothie drink to have energy throughout my busy day. I also have three other mouths that want one as well, and they all have different taste buds! If you have any outstanding smoothies you would like to share, I would love to listen on what you put in yours to get you through your day? Let’s chat.

    I use my Magic Bullet and it works so good and its super easy to clean.