• Family

    How To Stop Being Selfish With Your Time & Listen To Your Children

    man in long sleeve shirt standing beside girl in pink tank top washing hands

    Here are my thoughts and principles of what I have learned through the years, and still learning! How to stop being selfish with your time & listen to your children. I grew up an only child and had all my parents attention, love and devotion. Yes, I was spoiled, but felt alone most of the time. Although I am glad I had more then one child, it takes alot of my time to attend to their every need. Especially now, because they are home schooled and I’m working on new projects.

    Listen To Your Children

    boy singing on microphone with pop filter

    It’s so important to take the time to listen to our children. They want us to listen to them and not be ignored. When my children want my attention as I’m working, I now stop what I’m doing and look them in the eyes and listen. I used to tell them “not now sweetie, I’m in the middle of something important.” They would just get louder and come to me more because I didn’t listen the first time!

    They would say, “Your always busy and have something important to do!” When I genuinely listen and pay attention to their requests or story, I see them smile more and show happiness.

    Your Children’s Words Matter

    Just because we are the parent and we take care of our children doesn’t mean that our kids can’t have an opinion. They want us to actively listen and show empathy that their opinions matter. If they come to us with something, we need to have an open mind and let them know their voice was heard and then we can offer them advice.

    If we cut them off and start lecturing, they will not confide in us and come to us with more important matters. This will also set a reminder for us to stop being so selfish with our time and listen to our children.

    Withdrawing & Non Verbal Communication

    woman covering her face lying on green grass

    Look for these signs when you see your teen/tween withdrawal from the rest of the family members in the household.

    1. They stay in their rooms more often then not with the door shut and sometimes locked.
    2. Avoid activities they once used to like.
    3. They get agitated and moody and or easily angered for no reason.
    4. Their eating habits change, eating more sweets!
    5. Complain is their middle name

    Let Them Be Themselves

    I allow my girls to be themselves. I give them their space to learn and grow from their experiences. They know their are consequences to their actions and hopefully they will not want to go through the same consequence again! I’m not a very strict parent but their are borders.

    For example, if their room or bathroom are not cleaned I wait until they can no longer tolerate it, instead of nagging at them to clean their room. I’m actually pretty easy going! I also have an award point system up on our fridge. They get points when they help with the chores and at the end of the week they get an allowance and their grades have to be at least all A’s, and a B or two. So you see, our children are what we make of them. Set a good example, learn from your mistakes and love them unconditionally.

    women forming heart gestures during daytime
  • Family,  Health

    Do Adults Get Separation Anxiety?

    Do adults get separation anxiety? The answer is yes! I am right now experiencing separation anxiety. I have my girls away for almost two weeks. The feeling is real and I have been dealing with it for two full days now. You get a feeling of being left alone and nervousness. (anxiety) I am so used to having my baby girls around me age 11 and 13 everyday. Now, I don’t know what to do with myself!

    Who am I going to cater to now, besides my husband? I have a whole two weeks to myself with no kids, which I am not used to that! I still may or may not experience it with my older daughter age 19. haha. Admittingly, I cry every time she leaves back to school or when she ventures out on her own. The girls are independent and this is something I might as well get used to.

    Overcoming Separation Anxiety

    These Twelve strategies have helped me to overcome my fear of being separated from my kids, and maybe they can help you too.

    1. I pinch and remind myself that it is only a temporary leave. My girls will be back feeling refreshed and having an experience.
    2. I want them to be happy and I know they are… so its okay.
    3. Their bedroom door gets shut so I do not have to stare at their messy rooms and wish they were here.
    4. keep myself busy, busy, busy!
    5. I stalk their social media so I can see what they are up to. I feel better already! haha!
    6. Staying positive and visioning happy days is also key!
    7. I try to give them their space and cut down on my texts and phone calls!
    8. Being outdoors also helps me to calm my nerves when I’m feeling fearful.
    9. I stay downstairs away from their spaces (theater room) so I don’t get reminded of them!
    10. Do not count the days!
    11. A warm bubble bath with soothing music also helps me to relax
    12. Last but least, for a peaceful nights sleep, I use my Urpower Essential Oil Diffuser, which helps me to sleep calmly with a sweet ambiance of lighting. The lavender oils I use with it enhances my mood for a better nights rest. What do you guys do when you experience separation anxiety? I would love to know. Lets chat!