In amazement, I have been told a number of times over the years from friends and family that I look younger then my age and they wondered what was I doing? I was straightforward with them and told them the exact things that I was doing! These are the 5 steps that have kept me young all these years! (I will not disclose my age..lol) *These are my opinions only*

Aztec Secret – Version 1 Clay – 1 lb.

Top 5 Beauty Secrets

1. I use Aztec Secret healing Clay 3-4 times a week. Firstly, It has reduced my pores significantly and keeps my skin looking smooth even without foundation, which I seldom wear. It’s a deep pore cleanser with natural calcium bentonite clay. It clears away all the leftover dead skin and impurities. Secondly, it’s not just for facials but also used for body wraps, clay baths, foot soaks, hair masks, chilled clay knee packs, insect bites & more! It’s best used with a little bit of apple cider vinegar. You can mix a little water in it as well.
2. I get a good amount of sleep….If my mind and body are telling me to take a break…I listen and will even take a cat nap to recharge my energy levels. Get your rest, sleep in a couple of days a week. Sleep!
3. I drink water all day long, no sodas for me. No Alchohol either…*sorry guys! lol
4. I put a fair amount of veggies into my body, especially carrots because it contains beta carotenes which reduces skin inflammation and slows the aging process. Carrots also make your teeth look white! I am vegan so no dairy or meat for me! Check out all the benefits of eating carrots: https://www.stylecraze.com/articles/benefits-of-carrots-for-skin-hair-and-health/
5. Last but least, I pray and meditate daily for 20-30 minutes. I use breathing techniques which has helped me ease my anxiousness, stress and improve my mental & physical health. It helps me to stay focused on my vision and goals. One huge secret for me has been via praying. I don’t just pray…but I actually cry out to God and thank him constantly throughout the day. I believe with all my heart that he loves that, and in return that brings me joy. Try doing these 5 steps for at least 2 weeks and come back and tell me how you feel physically and mentally. I would love to hear how it helped you? Can you guess my age?